When I talk to people about mindfulness meditation, they often say: “I've tried but can't stick to it." Or, "It’s hard to find time, and when I sit down I get distracted.” Or, “I used to meditate but stopped and never managed to restart.”
Tonight I hosted a charity dinner of the organization called Dining for Women. When I first heard about DFW in 2010, it was a Eureka moment for me. Finally -- a cause that combines helping women and children, education, passion, great food and wonderful company.