

HOW TELLING A JOKE SAVED ME FROM KILLING MY KIDS
A few years ago, my husband decided to move away from our family and live in Germany for 6 months by himself. Don't worry -- we didn’t...


HOW I GOT RID OF MY INSOMNIA (EVEN IF I CAN’T STOP BEING A NIGHT OWL)
Full disclosure: For the first few days or weeks after returning to work following several years as a stay-at-home, I lay sleepless in...


HOW DO YOU GO ABOUT EATING YOUR “SHIT SANDWICH”
Have you seen the movie “Eat, Pray, Love”? Or read the book by the same title by Elizabeth Gilbert? In her latest book “Big Magic”, Ms....


6 SECRETS TO FEELING MORE ENERGETIC AND PRODUCTIVE EVERY DAY
Is your day shaped by how you start your morning? If you start perky and quickly get a feeling of accomplishment, the rest of the day...


THE BIGGEST GIFT WE CAN GIVE OURSELVES: SELF LOVE INSTEAD OF INNER CRITIC AND HOW TO DO IT IN 5 SIMP
One of the pleasures of being a life coach is having really deep, honest conversations with people who share sometimes their biggest...


10 WAYS TO MAKE FRIENDS WHEN YOU’RE MOVING TO A NEW CITY OR COUNTRY
At some point I stopped counting how many times I moved from one place to another. My moves ranged from changing a neighborhood to going...


RUN KASIA, RUN!
It seems there are two categories of people: those who love running and those who don’t. I’m in the latter. Running for me takes soooo...


HOW I FINALLY LEARNED TO SIT STILL FOR 10 MINUTES
When I talk to people about mindfulness meditation, they often say: “I've tried but can't stick to it." Or, "It’s hard to find time, and...


HELPING WOMEN AFAR FROM THE DINING TABLE
Tonight I hosted a charity dinner of the organization called Dining for Women. When I first heard about DFW in 2010, it was a Eureka...